Butter, cream, cheese! My first day of proper LCHF diet was almost a bit of a shock to the system after so many low energy diets. Believe me, it was good. I am eating in moderation, according to the menu plan, but the food is really filling and rich. The dinner was in particular good and I will eat that same thing for lunch tomorrow. Salmon in the oven with feta cheese and creme fraiche together with cauliflower mashed with melt butter, parmesan and a dash of cream. I added som chili and parsley to the mash.
Fooooooodies! The recipes and my menu plan i am getting from the book “Dags att bli smal!”, Katrin Zytomierska.
My weigh in this morning was no surprise, 74,2 kilos, that means that I have gained 5 kilos since just before Christmas. I have been much heavier than this back when I was super fat. But this is now and I have another 10-14 kilos to go. It is my sugar addiction that continuosly prevents me from keeping a good balanced diet and I make the wrong priorities far too much. The scales prove it. It doesn’t matter how much I train and time I spend in the gym, believe me, I do train a LOT. If the food isn’t right I will continue to be a fat, however fit and strong woman. From therapy and books on my addiction I have learned the LCHF method can work as keeping my addiction at bay. It has helped many other sugar addicts to handle their cravings sticking with the LCHF diet, and I am convinced it will help me as well.
Biker chick – off to work and ready for a new week.
Day one is done and as always on the start of a big change I am over the moon positive and could almost touch the sky. This time I am intending to keep it up and stay focused and not slipping back into my old habit of giving up. One of the main reasons for me sharing this journey in a blog is the knowledge that I have eyes on me and that I can actually inspire others. I also get a chance to network and to see how many out there that are struggling with the same issues in life, also I work better under a bit of pressure. But as always, my problem, my solution!
Over to something different. Jesus! In the background the TV is on showing a program about a veterinary hospital and they just gave a big dog a hand job to get sperm samples to see if the dog’s little swimmers are strong, healthy ones. The dog, a big bernese mountain dog looked troubled and who can blame him when he has a young blonde human between his paws doing dirty stuff to him. It was a happy result though and his sperm is all fine.
And on another note. I am hung up on birds in my interior design, so much I am thinking of getting a live one. A little colourful budgie bird to serve as a new family member. I never had a bird. I am definately going to do some research about the budgie. They are pretty, and seem to have a good view on life.
This tired big assed budgie is off to bed soon (just need to see who gets voted off from Biggest Loser Sweden first). I only had 5,5 hrs sleep last night. I was full of butterflies and ended up watching Good Will Hunting again. I love that movie. Also I cannot stop myself from planning ahead for my mamma’s visit this week. So many thing to do! And yes, also I got a mail from the Antibes paddling club, I am booking in private lessons with a certain Jean-Denis, oh la la! He promised me that if I enjoy it after the first lessons he will come with me around the coast line of Antibes showing me the sights.
Wishing ya’ll a lovely evening! Tata for now!