A girl and her fritatas and pancakes and milk shakes…and melons!

Ok so guess what! Havent dropped a gram in weight since weigh in Monday. I want to drop quicker but I feel it in my body that I am loosing more mass than what the scales show. Muscles are coming and I feel the weight loss more and more in clothes fitting better than duringContinue reading “A girl and her fritatas and pancakes and milk shakes…and melons!”

Slow food and sweaty moves.

The new autumn schedule in my local gym is full on and there are some new instructors for the dance classes that are so inspiring. Body Jam and AFHO (afro house) with Vladimir Bogodist is great and I will be attending as many of his classes that I can do. He is a great dancerContinue reading “Slow food and sweaty moves.”

Rainbow coloured food and day14!

This weekend of goodness is close to over and I have had a lovely time. The sun has been out giving Stockholm fresh mornings and hot weather during day time. Since I last wrote I have trained, eaten well (still keeping the plan) and had some of my favourite ladies over for dinner. I gaveContinue reading “Rainbow coloured food and day14!”

Cabbage day.

I overdosed in cabbage this day 10 of my Whole30 Paleo challenge. My belly stands out looking like I am 8 months pregnant. I made a great Asian style salad for dinner and my dad made a Paleo friendy Swedish “kålpudding” – sort of like lasagne – if you remove pasta, tomatoes and cheese sauceContinue reading “Cabbage day.”

Big pappa bear is in the house.

You can never be too old of a daughter to enjoy when your father comes and pick you up after school…eerrhhh…work. Pappa B is here on business for few days in Stockholm and staying at mine and that often includes private driver and wine and food. This time we are skipping the wine and heContinue reading “Big pappa bear is in the house.”

Paleopaleopaleopalelalala

I am proud to present to you; Ulrika Collvin -2,2 kilos in 7 days and not one millimeter of cheating. Soon only 22 days left! Whole30 experts say that week 2 is a real bitch and I have a few rough days ahead of me. But, I am up for the challenge and I willContinue reading “Paleopaleopaleopalelalala”

Weekend detoxing – no thinking, just doing.

OK! Soon finishing this Saturday, day number 6 of my Whole30 paleo challenge. And, detoxing on weekends is so much harder than in weekdays. But I am not complaining. I have been a dedicated detoxer focusing and not walking any tightropes and falling down in any sugar swamps or dairy oceans. The rain has beenContinue reading “Weekend detoxing – no thinking, just doing.”

Get out of your comfort zone! That is where the magic happens.

Day 4 completed of my whole30 challenge and today I trained and pushed myself REAL hard. I was 300 miles out of my comfort zone and I have still a taste of blood in my mouth. Clumsy, heavy and knackered! However, it will be lighter and everytime I do it will make me stronger. IContinue reading “Get out of your comfort zone! That is where the magic happens.”

Piggy piggy.

Ohoy! Still shaking a bit after hard training in the gym this evening. The gym I go to close to home is having some serious problem with the ventilation. First I did Zumba and then Core and I was sweating and sliding on the mat when standing in plank. Could NOT breathe!  Day 3 ofContinue reading “Piggy piggy.”