Day 4 completed of my whole30 challenge and today I trained and pushed myself REAL hard. I was 300 miles out of my comfort zone and I have still a taste of blood in my mouth. Clumsy, heavy and knackered! However, it will be lighter and everytime I do it will make me stronger. I trained cross fit and the first 30 minutes was something called Pyramid with focus on chest, shoulders and arms. I don’t know how many dips or push ups were done through the first 30 minutes but I tell you, typing this is painful. After that, 30 minutes of cross fit with burpees, froggers, weird stuff doing with the bar, planks, balancing movements. I did it! After gym I was on my bike home and the normally 30 minutes long ride took 7 minutes longer due to exhaustion. I quickly made myself my dinner which was poached salmon with prawns and guacamole and veggies.
Power pyramid. Work it at World Class!
The rest of day 4 will be water, a bit of evening work and sleep. Tomorrow I am looking forward to omelette for breakfast, left overs for lunch and burgers for dinner. The paleoan way of course. Have a lovely Thursday evening and get uncomfy will ya!
Queen B runs my world.
Giddyup and shake it!