If you waited for my one week of whole30 meals I am sorry to say you waited in vain. I broke the clean eating several times. Wednesday dinner turned into white wine and lovely company on the side. And then a few days of recklessly bingeing and relapsing followed. I have been fighting some big dark demons the last days (weeks really) and I am finally having a break through.
Actions to be be taken are:
-contacting the therapist and maybe starting treatment again
-throwing out the scales, working on the mindfulness and starting with meditation
-follow each day, an easy, paleo plan that I completed today
-get more sleep
-starting hatha yoga on Friday afternoons
-filling up the self love account
Physically I am feeling better after the antibiotics are done with. Haven’t taking strong pain killers since Tuesday. In two weeks I have another check up but in general it feels much better now. Am very very happy with that.
The journey continues. And I am embracing it all. Smiles, tears, anxiety, hope, highs, lows, love, hate. I am on my way. Using my tools: writing, music, reading, friends, family, Ove the dog, photography, dance, movies, training and all those other things that makes me go mmmmmmmmmmm.
Wishing you a lovely Sunday and thank you for reading and supporting! I am off dancing my pants off at World Class and after that preparing some tuna and sweet potatoe cakes for dinner and lunch.