Mindlove.

I am working on being more mindful. I am using a couple of apps downloaded to my phone and I am doing about three smaller exercises a day. Body scanning, breathing exercises and a mini meditation. I have a very short attention span and these shorter versions make it easier for me.

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Doing it in the office.

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Doing it before eating.

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Doing it in bed (sofa).

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Not doing it here but just wanted show off my kick ass cute dog Ove yet again.

That’s all for now. Need to log off and tune in.

Ulrika/ who is getting super curious about stuff. Secret stuff.

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