Mindlove.

I am working on being more mindful. I am using a couple of apps downloaded to my phone and I am doing about three smaller exercises a day. Body scanning, breathing exercises and a mini meditation. I have a very short attention span and these shorter versions make it easier for me.

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Doing it in the office.

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Doing it before eating.

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Doing it in bed (sofa).

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Not doing it here but just wanted show off my kick ass cute dog Ove yet again.

That’s all for now. Need to log off and tune in.

Ulrika/ who is getting super curious about stuff. Secret stuff.

Published by Ulrika Collvin

41 year old woman in the south of Sweden. Things I love: Ove the dog, Signe Larsson the cat, the sea, green life lakes, the ocean, Beyoncé, fashion, vintage all in a good old mix, hip hop, sneakers, the sun, my family, mindfulness, Yoga, movies, books, dancing, cycling, food. I do not love: too long winters, grumpy old men, grumpy old women, animal cruelty, net hate, rasism

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