Been busy feeling things and I haven’t felt like posting much about my therapy and progress as of yet. I know I am on the right track. It will take a while to figure things out but while doing that I am embarking on a journey that will introduce me to painful revelations as well as feelings of peace.
One day at a time.
One of the things I am doing is logging my emotions each morning and evening. I have a list to pick from as I have problems knowing what it is I actually feel. I am not in touch with my emotions as I thought I was. Turns out I am a bit if cave woman in that respect.
The last weeks have been filled with WOW-moments and sad attacks. On a whole I am happy that I have taken steps and made a few decisions that will in the long run make myself a much healthier and happier Ulrika Collvin! Ok will try to describe with feelings:
– I had lots of good training done. I dreaded it but did it; weights! And running! Feelings: exhausted, proud, powerful
– I choose good food. And I baked. Feelings: satisfied, full, healthy, happy.
– I hang out with my dad that was up for a visit. Feelings: love, safe, spoiled, lazy.
– I took a spontaneous night out on Friday. In heels! Feelings: beautiful, brave, happy, youthful.
Sunday evening and time to plan the upcoming week’s Malta adventure!
Loveys – thanks for stopping by!
Ulrika/ who is working in and working out! It works best that way.