Dance off.

New Year, no resolutions! Feeling free and happy and keep on working on the inside and out. Eating good stuff, clean stuff, less sugar and moving lots will get me there in the end. No diets, no detoxes, no crazy amounts of anything. Keeping up my work with mindfulness and working with my life planContinue reading “Dance off.”

OMG became WTF

Ok, please no “I told you sos”. It was too soon, it went too fast, it was too good to be true. The feel good moments I had the other weekend turned into a relief that they will not happen again with that person. The flowers I got still stand beatitful and strong on myContinue reading “OMG became WTF”

The dancing Ninja killed the monkey brain.

Ok, so day 4 of very low carb diet (paleo/lchf) and my sugar monkey brain is going bananas right now. I would kill for an orange, some chocolate not to mention sweets or ice cream. I have had some strawberries and that was divine. Feeling furious, angry, headachy and tired but setting tough against tough.Continue reading “The dancing Ninja killed the monkey brain.”

Above surface and I’ve Got Life.

And that’s about it right now. Since last Sunday I have been to the ER once over bleeding due to the myoma, to my gynecologist once for more tests and I am now aenemic due to too much blood loss. I am eating supplements to increase my iron levels but I am feeling tired andContinue reading “Above surface and I’ve Got Life.”

7 (+2) ways to beat sudden sadness

1. Meet new people, make new friends and hold hands. 2. Look at cute pets. If you don’t have your own, google it. 3. Wear clothes that make you feel gorgeous. Preferably with some colour. 4. Cook and eat well. 5. Dance and smile while doing it. 6. You know the pets I mentioned. CuddleContinue reading “7 (+2) ways to beat sudden sadness”

Bra breaking dancing, a new parka and smurf posing.

I am back after a bit of work in Malta and just getting ready before my London adventure that starts Thursday night. Three nights before i meet the fine Northener again and will chill with the best Bizills in the world. My fabulous father is in Stockholm staying at mine so I am crashing inContinue reading “Bra breaking dancing, a new parka and smurf posing.”

My burger and my entourage.

Ok – so guess what?! I just discovered the HBO series Entourage. Like 10 years after it first aired! Never seen the show before and now I have like 8 seasons to go through. I love my HBO Nordic with all the good series and movies available. Perfect company for a quiet weekend in withContinue reading “My burger and my entourage.”

Tears and quick fixes.

I am having problems seeing what I am writing due to the water works running down my cheeks. I am watching the British series Long Lost Family where members of families that have been apart most of their lives due to different reasons get help to be reunited with loved ones. BOOOBOOOBOOOO! It is absolutelyContinue reading “Tears and quick fixes.”

Slow food and sweaty moves.

The new autumn schedule in my local gym is full on and there are some new instructors for the dance classes that are so inspiring. Body Jam and AFHO (afro house) with Vladimir Bogodist is great and I will be attending as many of his classes that I can do. He is a great dancerContinue reading “Slow food and sweaty moves.”

Rainbow coloured food and day14!

This weekend of goodness is close to over and I have had a lovely time. The sun has been out giving Stockholm fresh mornings and hot weather during day time. Since I last wrote I have trained, eaten well (still keeping the plan) and had some of my favourite ladies over for dinner. I gaveContinue reading “Rainbow coloured food and day14!”