Chicks and pool side fan clubs.

After a bit of a sad start of the Friday with Ove the dog being under the weather again I am now happy and at ease on this very windy Sunday evening. I have completed 3 weeks of strict soup regime turning my habits upside down. I just got home from my “home gym” whichContinue reading “Chicks and pool side fan clubs.”

Dance off.

New Year, no resolutions! Feeling free and happy and keep on working on the inside and out. Eating good stuff, clean stuff, less sugar and moving lots will get me there in the end. No diets, no detoxes, no crazy amounts of anything. Keeping up my work with mindfulness and working with my life planContinue reading “Dance off.”

Circuit surprise.

Morning training is a must here as my days and evenings are packed with todos there will be no other time that fits. Yesterday I took a 45 min pw in the sunrise and some pilates in the room. Today I was in the hotel gym 6.45 to do some weights and running. Anne, aContinue reading “Circuit surprise.”

Things that make me go…

Well hello! Radio silence lately is the result of hormones being all over the place, combined with shit loads to do at work and a bit of travelling. Summing things up for you – I FEEL GOLDEN! If you were ever worried. Me and Jill Scott are having that same old feeling. I know IContinue reading “Things that make me go…”

White Sunday.

I nailed it. The manicure, the to do list. Now, I am  waiting for the new GIRLS episode to come on and for the laundry to get ready. But other than that, pretty much done for today and that is a great feeling. Can always squeeze in 45 minutes more preparing for work but rightContinue reading “White Sunday.”

The dancing Ninja killed the monkey brain.

Ok, so day 4 of very low carb diet (paleo/lchf) and my sugar monkey brain is going bananas right now. I would kill for an orange, some chocolate not to mention sweets or ice cream. I have had some strawberries and that was divine. Feeling furious, angry, headachy and tired but setting tough against tough.Continue reading “The dancing Ninja killed the monkey brain.”

Scissor legs.

You know you have done a good workout when you’ve got blisters on the sole of your feet because of the crazy amount of jumping jacks and scissor legs. My legs are numb, my back is aching from the crunching twists and all the jabs. Body combat is sure taking its’ toll but so worthContinue reading “Scissor legs.”

Buttered and battered.

Oh, lovely Monday! Well, after a horrifying moment on the scales everything just felt better and better. Have not weighed myself since October and the number had increased more than I had expected. Anyway, in order to get back on track I need the numbers and the facts. I need the food plans and lotsContinue reading “Buttered and battered.”

Bargain bitch has struck again.

I might have mentioned that one of my qualities that I was blessed (or cursed) with is my sixth sense of sniffing up a good fashion  bargain. And I have done it again! Spending a 1,5 hours in Malmö City I got myself a new jacket, a Dagmar dress I have been longing for sinceContinue reading “Bargain bitch has struck again.”

Time to catch the love bug.

I am back and I am feeling up and pretty jolly. Health wise much more stabile and super close to pain free – wohooo! Training is going much better and today my body is aching after yesterday’s pt session with fantastic Fanny at World Class. I am still much weaker than I have been butContinue reading “Time to catch the love bug.”